How to perform the Haka
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CNN
#haka #maori | haka
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Do you struggle getting into a squat? Then modify the pose to make it work for you! A Haka, or Horse Pose, is a squat with your toes pointed out and your feet wider apart. It'll help with groin mobility, which is helpful in a squat, but doesn't require as much ankle mobility. There will also be less pressure on your knees. This pose is featured in our latest Member's Area exclusive routine, titled "15-Minute Hips, Spine, & Shoulders." It's the second workout of our Everyday Yoga Series which we'
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