Calculate Heart Rate Training Zones - Karvonen Formula
4:25
YouTubeSimon 'Chilli' Chilcott
Calculate Heart Rate Training Zones - Karvonen Formula
Calculating Heart Rate Training Zones can be difficult. This video simply walks through the Karvonen Formula to help you calculate various heart rate training zones, with a special emphasis on the 'fat burning' zone (60-70% maximal heart rate).
117K viewsApr 25, 2016
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