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Control your weight as you stride forward so you land in a good hitting position. Your hitting position affects how your barrel comes through the zone! | Antonelli Baseball
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Control your weight as you stride forward so you land in a good hitti…
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Floor exercise #gym
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Floor exercise #gym
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Forward movement stops once rotation begins
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Aaron Antonini on Instagram: "Want to move faster behind the plate? Unlock it through your hips. Add these to your functional baseball routine ⚡️ Thank me later. #baseball #catcher"
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Aaron Antonini | Two of my go to exercises before training or games 🔥 Great for opening up the hips and getting the body ready to move. I use a 30 lb ball,... | Instagram
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Aaron Antonini | Two of my go to exercises before training or game…
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Instagramaaronantonini
Gianmarco Marcelletti on Instagram: "💥 Here are 5 hip mobility exercises for catchers to help you unlock your hips and move with a lot more freedom behind the plate. Better hip mobility means you can shift, block, receive, and react much faster — a game-changer for every catcher. But this routine isn’t just for catchers… Loose, mobile hips help any baseball player run better, rotate better, and even throw better. Strong + mobile hips = better performance. 🔥 #AllAmericanAthletes365 #CatcherTrai
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Antonelli Baseball on Instagram: "Using angles to force our body t…
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Your arm workout just got smarter. Save these 4 exercises ⚡️ #baseball
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