Hopping Exercise Can BUILD BONE Density
1:33
YouTubeDr. Susan E. Brown
Hopping Exercise Can BUILD BONE Density
Dr. Brown's favorite way to build bone is through exercise, and in this video tells the story of a client who built significant bone density just by hopping! Research also shows that hopping or jumping can also build muscle in addition to bone density, which reduces fracture risk. Read more from the National Library of Medicine: https://pubmed ...
8.4K viewsMar 3, 2021
Hopping Workout
An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
1:13
An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
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