House Reps on DACA Rule

In the world of fitness, debates often arise over whether to stretch or strengthen specific muscles—like the hip flexors. Why not embrace both? In my experience, a balanced blend of mobility, stability, and strength ensures joint resilience and alleviates pain. For those seeking healthier hips and a happier lower back, I recommend this hip flexor regimen:🔸Practice 3x a week.🔸Hold stretches for a minimum of 60 seconds per side.🔸For strength training:* Isometrics: 10 reps of 10-second holds per

LIVE: A live look at the White House in a snowy Washington, DC, this Thursday morning.