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remind your nervous system that everything is okay. nearly every scenario playing out in your mind right now is fear speaking, not reality. 🀍
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Your nervous system has trust issues, and it’s quietly capping how strong you can be. 🧠πŸ’ͺ An untrained person can only voluntarily recruit about 70 to 85% of their motor units on demand. The rest are held back, because your nervous system doesn’t trust you yet. With full access you could produce enough force to damage your own tendons and muscle, so it keeps a protective brake on called neuromuscular inhibition. Start strength training and that brake eases. You earn its trust, and recruitment c
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SA & The Fawn Response. Learning about this helped me SO much in understanding my own trauma and alleviated a lot of the self-blame. I hope this will help anyone else who has experienced this. Fawning is a survival response where the nervous system decides that appeasing the threat is safer than resisting it. It can look like people-pleasing, compliance, saying yes to avoid conflict, minimizing your own discomfort, or trying to keep the other person calm. This is not a choice. It’s an automatic
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