Simple Oatmeal I Make for My Family 10 Minutes #recipeoftheday
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YouTubeOlha Onis
Simple Oatmeal I Make for My Family 10 Minutes #recipeoftheday
This is the breakfast I make for myself and my son very often. Simple, quick, and actually filling — no overthinking, just real food that works in everyday life. 📌 Ingredients (2 servings): • 90 g oats • 270 ml unsweetened soy milk • 1/2 tsp cinnamon • 1 banana • 1 tbsp almond butter • Berries (to taste) 📌 Why I like it ...
2.6K views1 month ago
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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
1:05
WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
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