Effective Tips for Overcoming Insomnia and Falling Asleep
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Tips for better sleep at night and how to get rid of insomnia for good! 😴 ‼️If you’re having trouble sleeping, go watch the free masterclass on my website ASAP!! 💻🎉💤 #sleeptips #sleep #insomnia #troublesleeping #fallasleep #sleephacks #sleephack #insomniac #cantsleep #bettersleep #sleepbetter #sleepanxiety #anxiety #fallasleepfast
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Dr. Rhonda Patrick on Instagram: "The enemy of sleep is effort. Insomnia isn’t just “bad sleep.” It’s a learned pattern where your brain associates the bed with stress instead of rest. In this episode, sleep expert Dr. Michael Grandner discusses what insomnia truly is, how it becomes chronic, and practical strategies to retrain your brain for natural, effortless sleep. We discuss the critical differences between short-term sleep disruption and chronic insomnia, why stress-induced wakefulness per
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