This month, you’ll likely be enjoying a lot of rich, sugary foods. Make sure you keep your body fueled up with healthy omega-3 oils and protein so hanger doesn’t kick in mid-holiday party. @heatherarndtanderson, writer for OPB’s Superabundant, uses canned Oregon Albacore Tuna for her Oregon Albacore Tuna & White Bean Salad. Ingredients: Zest and juice of 1 lemon 1 small red onion, thinly sliced 2 6½-ounce can of albacore tuna (or 2 half-pints of home-canned) 2 15-ounce can white beans such as ca
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