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Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
7:31
YouTubeSleep Is The Foundation
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work? And how much should you be taking? We ...
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Melatonin Benefits
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