🇺🇸 Skyler Woodward with a brilliant jump-combination | Predator Pro Billiard Series
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Who knows how we call these moves? 🙃 Or maybe how would you call it? ➰ #jumprope #combo #trio #combination #moveyourbody #letsgo #exercise #jumpwithus #jumpropeshow #entertainment #jumpplusworld @katabanhegyi @stevens_jumpness @adriennbanhegyi_official @jumpplustrio @jumpplusworld #allaboutjumprope | Jumpplus World
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SportsXScience on Instagram: "The science behind the most technical jump in athletics 🤯” 🔹 1️⃣ Approach Run – Speed with Control The jump starts before the board. Fast but relaxed sprint Upright posture, eyes forward Consistent stride rhythm ⚠️ Too much speed = loss of balance 🔹 2️⃣ Hop Phase – Same Leg Take-off & Landing This phase sets everything. Strong knee drive Tall body, no forward collapse Land flat-foot → quick contact 💡 Think: bounce, not smash 🔹 3️⃣ Step Phase – The Most Critical
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