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7.6K views · 225 reactions |  Download KBMH - Kettlebell Workout and...
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281K views · 3.3K reactions | KB COMPLEX Build muscle, endurance, and shred body fat with this full body KB workout Perform this KB sequence as many times as you can in 60 seconds. Rest 60 seconds in between sets. Do 6-8 sets for a fast and affective workout. Go as heavy as you can while maintaining pristine technique. Have a great Sunday. Let’s get to work  Dustin Hayungs Check out my training programs at www.jtmfit.com | Jtm_fit | Facebook
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KBMH - Kettlebell Workouts App on Instagram: "🔥 Leg Forge EMOM #133 20 minutes. One kettlebell. Legs and glutes on fire. This EMOM hits squats, lunges, swings, and core holds — everything you need to build lower-body power and endurance. Tip: Keep lunges controlled. Depth and balance beat speed every time. Workout Breakdown | 20 min EMOM 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–14 Alternating Side Swing Lunge (total) 3️⃣ 8–12 Front Rack Lunge (left) 4️⃣ 8–12 Front Rack Lunge (right) 5️⃣ 10–14 Sumo De
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174K views · 302 shares | Light up your next workout with this spicy KB / bodyweight circuit Perform each exercise for 30 seconds resting 15 seconds in between exercises. Once you finish the last exercise rest 60 seconds. 3-4 sets! Let’s get to work #IAM1STPHORM @1stphorm KB Plank Rows (switch arms halfway) KB S. Arm Thruster (switch arms halfway) Burpee Lunge Squat Complex | Jtm_fit | Facebook
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