Festival Essentials: Your Step-by-Step Guide To Shoulder Rides
Festival Essentials: Your Step-by-Step Guide To Shoulder Rides
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⚡️PWR Back and Shoulders Activation⚡️ . 12 Shoulder Rotations 10 Burpees . 12 Face Pulls 20 Bear Crawls . Perform each mini circuit continuously without rest for four minutes! This is just phase 1 of a Back and Shoulders PWR session from PWR 4.0. By the end of this you should be sweaty and ready to hit the weights. Let's go! . www.kelseywells.com/app | Kelsey Wells
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