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Derek Hough on Instagram: "So @kristenanniebell on @dancingwiththestars needs to happen, right?? 🪩 I’ll turn her from a “Tipper into a Dipper”"
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Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagram: "If you’ve ever finished a “healthy” meal and looked six months pregnant an hour later... this one’s for you. Because hitting your protein doesn’t have to wreck your digestion. These are the meals I come back to over and over because they keep me full, support my goals, AND don’t leave me unbuttoning my pants by 2pm. 1. Overnight oats with collagen and berries I make these almost every morning. Oats, a scoop of collagen, some berries
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Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagram: "I watch women do everything “right” and still struggle. Here’s what I wish they knew sooner. 1. More cardio is making it worse. Every time you push harder, your body releases cortisol. Cortisol’s job is to keep you alive, not lean. When it stays elevated, your body gets the message: store fat, especially around the belly. The women doing HIIT 5x a week with low calories and poor sleep? They’re actually training their body to hold on
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Kymyonna Hughey | Intuitive Healer🌙 on Instagram: "Something Big Is Shifting For You… Watch Closely. #Manifestation #SpiritualAwakening #CollectiveReading #TarotReader #EnergyShift #Alignment #AbundanceMindset #LawOfAttraction #SpiritMessage #Intuition #AngelNumbers #DivineTiming #RebirthSeason #ChosenOne #Lightworker"
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Kristen Welker on Instagram: "After a busy first week of Donald Trump's presidency, join me this Sunday for my conversations with Sen. Adam Schiff (D-Calif.) and Sen. Lindsey Graham (R-S.C.) Tune in to Meet the Press on NBC!"
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