Shibari Study on Instagram: "🪢 Bones & Ropes’ Leg Tie 🪢 Explore the versatility of a leg tie that prioritizes freedom of movement! 📚 This comfortable alternative to futomomos avoids pressure on the shinbone, opening up boundless opportunities. Watch the full course to learn how to tie the harness as well as how to use it to transition between various suspension shapes. 🔗 Click the link in our bio. [Instructor: Fred Hatt @/fred.r.hatt] [Model: Mio @/karbon_ko]"
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Binding the toe & balancing is a challenge in Ardha Baddha Padma Padottanasana 😥😰Let’s make it easy👍Prepare your leg muscles & balance 🪷Dynamic Tadasana (30 reps & hold)🪷Paddling in Paadhastasana (30 reps)🪷Paddling in parvatasana (30 reps)🪷Elephant walks (30 sec)🪷Shin bone stretch (30 sec hold each side)🪷Ardha Padma Vrukshasana (20 sec each side)🪷Ardha Utkatasana squat (20 sec each side)Prepare your shoulders 🪷Palm locked shoulders extension (20 reps)🪷Shoulders stretch in forward ben
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