Prana Mudra: Rejuvenate your life force in the easiest and most powerful way
Prana Mudra: Rejuvenate your life force in the easiest and most pow…
Jul 5, 2023
artofliving.org
Vishnu mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of vital life force energy called prana. For maximum benefit, Vishnu mudra should be practiced alongside nadi shodhana for a minimum of 5 to 10 minutes daily, ideally prior to meditation. It can be performed at any time of day, and is best practiced on an empty stomach. #yoga #yogi #mudra #stress #anxiety #balance #peace #naadi #pranayama #reelsviralシ #reelsfbシ #viralreels
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Vishnu mudra is a sacred hand gesture or "seal," used during yog…
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Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of Living
Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of L…
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artofliving.org
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