Marcher 3km chez soi | MOVE50plus
42:29
YouTubeMOVE50PLUS
Marcher 3km chez soi | MOVE50plus
Il est essentiel de marcher plus pour garder la forme mais il n'est pas toujours possible de sortir à l'extérieur. Voici une séance de 40 minutes afin de compléter l'équivalent de 3km de marche chez soi de façon sécuritaire. Une belle façon de travailler son coeur et son endurance à la marche ! * Si vous recommencer la marche, assurez ...
134K viewsFeb 28, 2022
Salébarbes Music
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