The Incredible Transformation of Martyn Ford #shorts #fitness
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YouTubebodybuildbeast
The Incredible Transformation of Martyn Ford #shorts #fitness
Dive into the awe-inspiring journey of Martyn Ford, a man who defied the odds to become the world's most formidable bodybuilder. Standing at an imposing six feet, eight inches, and weighing 320lbs, Ford's story is not just about physical transformation; it's a tale of resilience, determination, and the power of the human spirit. Once a budding ...
8.3M viewsDec 17, 2023
Shorts
GIANT BODYBUILDER 6'8” TRAINING IN PUBLIC - Martyn Ford
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GIANT BODYBUILDER 6'8” TRAINING IN PUBLIC - Martyn Ford
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Martyn Ford Workout
23K views · 515 reactions | Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford | Facebook
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23K views · 515 reactions | Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford | Facebook
FacebookMartyn Ford
19.1K views5 days ago
BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea
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BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea
FacebookMartyn Ford
139.2K viewsMay 13, 2023
141K views · 4.5K reactions | The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping | Facebook
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141K views · 4.5K reactions | The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping | Facebook
FacebookMichael Bisping
141.7K views2 weeks ago
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