23K views · 515 reactions | Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford | Facebook

BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea

141K views · 4.5K reactions | The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping | Facebook

75K views · 2.2K reactions | Getting ready for my fight debut April 2nd 2022 O2 ARENA LONDON BOXSTAIR ... FORD VS hulk | Martyn Ford | Facebook

299K views · 2.5K reactions | Martyn Ford training for his MMA Bout between himself Eddie Hall, Brian Shaw and Mitchell Hooper in a 4 way battle 壘 Looks the fastest and most conditioned out of the lot. Our observations only. Billed 6 feet 8 (reported at 6ft 6.5) but still a monster of a man - thoughts? Or no interest? | Man Beast Strongman Events | Facebook

39K views · 330 reactions | Martyn Ford on Reels | Facebook

Martyn Ford on Reels

47K views · 793 reactions | Martyn Ford on Reels | Facebook