23K views · 515 reactions | Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford | Facebook

BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea

141K views · 4.5K reactions | The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping | Facebook

80K views · 146 shares | Head over to www.martynfordcoaching.com for your chance to work with me today Limited spaces for 1-2-1 ONLINE COACHING. NUTRITION PLANS SUPPLEMENT PLANS WORKOUT ROUTINES 24-7 ONLINE SUPPORT | Martyn Ford | Facebook

75K views · 2.2K reactions | Getting ready for my fight debut April 2nd 2022 O2 ARENA LONDON BOXSTAIR ... FORD VS hulk | Martyn Ford | Facebook

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39K views · 330 reactions | Martyn Ford on Reels | Facebook

Martyn Ford on Reels

47K views · 793 reactions | Martyn Ford on Reels | Facebook