Iranian Hulk breaks silence on collapse of Martyn Ford fight
the-sun.com
Iranian Hulk breaks silence on collapse of Martyn Ford fight
THE Iranian Hulk has broken his silence on the collapse of his fight with the “World’s Scariest Man” Martyn Ford and claimed the 39-year-old “fled to Dubai.” Movie sta…
Apr 8, 2022
Martyn Ford Workout
23K views · 515 reactions | Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford | Facebook
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23K views · 515 reactions | Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford | Facebook
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BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea
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BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea
FacebookMartyn Ford
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141K views · 4.5K reactions | The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping | Facebook
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141K views · 4.5K reactions | The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping | Facebook
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217K views · 4.8K reactions | Martyn Ford has announced his fight with Iranian Hulk has been cancelled. The heavyweight clash was initially due to take place on April 2 but was pushed back until April 30 before being cancelled altogether. | Mirror Fighting | Facebook
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