Massy.Arias on TikTok
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Massy.Arias on TikTok
Nov 22, 2022
TikTokmassy.arias
Massy Arias: Bio, Height, Weight, Age, Measurements
Massy Arias: Bio, Height, Weight, Age, Measurements
Sep 24, 2020
celebsfacts.com
Enhance Squat, Ankle, and Hip Mobility with These Fitness Tips
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Enhance Squat, Ankle, and Hip Mobility with These Fitness Tips
26.6K viewsSep 11, 2023
TikTokmassy.arias
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Manko Fit. This workout, from Massy's 8 Week Lifestyle Guide, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy mo
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Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Manko Fit. This workout, from Massy's 8 Week Lifestyle Guide, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy mo
699.9K viewsApr 20, 2019
FacebookPS Fit
Massy Arias on Instagram: "I know I am late but I couldn’t just pass on this one || Hou es viernes y el cuerpo lo sabe. Happy Friday tribe—the vibes when you don’t have to do any long runs and can go back to lifting. I have missed you all. Las vibras cuando no tienes que correr largas distancias y puedes resumir tu levantamiento de pesas. Los he extrañado mi tribu! #itdependschallenge #childofgod #hijadecristo #friday"
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Massy Arias on Instagram: "I know I am late but I couldn’t just pass on this one || Hou es viernes y el cuerpo lo sabe. Happy Friday tribe—the vibes when you don’t have to do any long runs and can go back to lifting. I have missed you all. Las vibras cuando no tienes que correr largas distancias y puedes resumir tu levantamiento de pesas. Los he extrañado mi tribu! #itdependschallenge #childofgod #hijadecristo #friday"
365.4K views6 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si
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Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si
152.1K views4 months ago
Instagrammassy.arias
Massy Arias | Instead of falling for the sugary drinks with no nutritional value, let me show you how to make smoothies that cut your cravings, help... | Instagram
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Massy Arias | Instead of falling for the sugary drinks with no nutritional value, let me show you how to make smoothies that cut your cravings, help... | Instagram
270.7K viewsNov 17, 2023
Instagrammassy.arias
Massy Arias | Get inspired, get moving! 2022 is going to be a different year [read below and give me a 🔥 if you’re with me] Exercise for me is more... | Instagram
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Massy Arias | Get inspired, get moving! 2022 is going to be a different year [read below and give me a 🔥 if you’re with me] Exercise for me is more... | Instagram
429K viewsJan 13, 2022
Instagrammassy.arias
Massy Arias on Instagram: "YOU’RE GOING TO FEEL SO GOOD! SWIPE LEFT, SAVE FOR LATER: MOBILITY SUNDAY DOMINGO DE MOVILIDAD [guardalo para más tarde] TE VAS A SENTIR INCREÍBLE. The workout: I warmed up slightly on the treadmill for 5 mins to get these muscles and joints to feel warm and ready for these movements. 2 SETS OF 8 REPS Porque un cuerpo sin movilidad es uno que se mantiene con dolor. Me calenté en la caminadora por 5 minutos para calentar los músculos y los tendones. 2 SERIES DE 8 REPS #
Massy Arias on Instagram: "YOU’RE GOING TO FEEL SO GOOD! SWIPE LEFT, SAVE FOR LATER: MOBILITY SUNDAY DOMINGO DE MOVILIDAD [guardalo para más tarde] TE VAS A SENTIR INCREÍBLE. The workout: I warmed up slightly on the treadmill for 5 mins to get these muscles and joints to feel warm and ready for these movements. 2 SETS OF 8 REPS Porque un cuerpo sin movilidad es uno que se mantiene con dolor. Me calenté en la caminadora por 5 minutos para calentar los músculos y los tendones. 2 SERIES DE 8 REPS #
825.1K views7 months ago
Instagrammassy.arias
Massy Arias on Instagram: "I have the energy to be super mom and train 5 days a week 1.5-2hrs a day but here I am depleted folding tiny little socks which half of them don’t even have a pair. So I’ve decided on something simple. “Worry about” lunch and dinner—and figure out your breakfast later. But these clothes have to get done. 😂 I thought this would lighten up your mood today because God knows life is “lifing” EVERY SINGLE DAY! ——————————————————————————————— Tengo la energia de ser super m
Massy Arias on Instagram: "I have the energy to be super mom and train 5 days a week 1.5-2hrs a day but here I am depleted folding tiny little socks which half of them don’t even have a pair. So I’ve decided on something simple. “Worry about” lunch and dinner—and figure out your breakfast later. But these clothes have to get done. 😂 I thought this would lighten up your mood today because God knows life is “lifing” EVERY SINGLE DAY! ——————————————————————————————— Tengo la energia de ser super m
2M viewsJan 29, 2024
Instagrammassy.arias
Massy Arias | We won’t let go of the very habits that keep us resilient—physically and mentally. You got this today! Because Monday’s are meant to be... | Instagram
Massy Arias | We won’t let go of the very habits that keep us resilient—physically and mentally. You got this today! Because Monday’s are meant to be... | Instagram
416.7K views8 months ago
Instagrammassy.arias
Massy Arias | Time to build some legs and glutes. This is an epic Leg/Glute day, get ready!🗣️🔥 save it, share it, and let’s get it. This is from my... | Instagram
Massy Arias | Time to build some legs and glutes. This is an epic Leg/Glute day, get ready!🗣️🔥 save it, share it, and let’s get it. This is from my... | Instagram
209.2K viewsJun 21, 2023
Instagrammassy.arias
Massy Arias on Instagram: "This video says it all. Unlocking a better version of yourself requires more than just the physical work and nutritional changes one needs to make to get healthy. A strong support system that helps you elevate who you are by believing in you, by keeping you accountable, by providing a safe space when you’re vulnerable is necessary. I never have given up on myself and I will never give up on people. This journey with @tasha3ts and @mawarriors community is both personal.
Massy Arias on Instagram: "This video says it all. Unlocking a better version of yourself requires more than just the physical work and nutritional changes one needs to make to get healthy. A strong support system that helps you elevate who you are by believing in you, by keeping you accountable, by providing a safe space when you’re vulnerable is necessary. I never have given up on myself and I will never give up on people. This journey with @tasha3ts and @mawarriors community is both personal.
249.5K viewsOct 27, 2022
Instagrammassy.arias
Massy Arias on Instagram: "This tea WORKS wonders and has been used for centuries in so many cultures. From fighting abdominal bloating, reducing inflammation, aiding in poor digestion, water retention, healthy glowing skin, improving brain function, fighting free radicals, and even an analgesic effect consuming this drink regularly has very powerful and natural effects. Hibiscus flower (highly researched used in Ayurvedic medicine). Star anise Cinnamon Ginger Lemon Save this recipe and share wi
Massy Arias on Instagram: "This tea WORKS wonders and has been used for centuries in so many cultures. From fighting abdominal bloating, reducing inflammation, aiding in poor digestion, water retention, healthy glowing skin, improving brain function, fighting free radicals, and even an analgesic effect consuming this drink regularly has very powerful and natural effects. Hibiscus flower (highly researched used in Ayurvedic medicine). Star anise Cinnamon Ginger Lemon Save this recipe and share wi
1.2M viewsOct 1, 2024
Instagrammassy.arias
Massy Arias | I never thought my passion would turn into a vision bigger than me. I’m proud to announce a powerful new chapter for my baby... | Instagram
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Massy Arias | I never thought my passion would turn into a vision bigger than me. I’m proud to announce a powerful new chapter for my baby... | Instagram
178.6K views10 months ago
Instagrammassy.arias
Massy Arias on Instagram: "If you need a reset, this is for you. Save it and share it, this works like magic! When I feel my best, I’m usually juicing. This recipe is simple but magical. While I will be doing this every day for a week, I have been able to maintain 2-3 juices a week as part of my routine for years. Time to get back to it or maybe I need to create my own greens (we will see). What your sexy self will need: •One pack of organic celery stalks (or a bunch with the leaves). • 3-4” of
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Massy Arias on Instagram: "If you need a reset, this is for you. Save it and share it, this works like magic! When I feel my best, I’m usually juicing. This recipe is simple but magical. While I will be doing this every day for a week, I have been able to maintain 2-3 juices a week as part of my routine for years. Time to get back to it or maybe I need to create my own greens (we will see). What your sexy self will need: •One pack of organic celery stalks (or a bunch with the leaves). • 3-4” of
759.3K viewsMar 18, 2024
Instagrammassy.arias
Empowered - The Story of Massy Arias
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Empowered - The Story of Massy Arias
314.5K viewsJul 2, 2014
YouTubeMassy Arias
Massy Arias | This year like every year for the past decade my goal is to motivate you to join me to become strong mentally and physically. Allow me to... | Instagram
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Massy Arias | This year like every year for the past decade my goal is to motivate you to join me to become strong mentally and physically. Allow me to... | Instagram
750.1K viewsJan 29, 2025
Instagrammassy.arias
Massy Arias on Instagram: "New hair vibes, what do you ladies think? The Bob is my signature hairstyle and I’ve done it in so many ways. Long braids are always in, but this bob soft braided bob is here to stay. If you’re not familiar with braids, this is a protective style that allows women with natural curly hair to not apply heat. I’m using it to grow out my curls again. Can’t wait to play with it. Can I just say, these braids have saved my life. To wake up and just go is a luxury to us. Yay o
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Massy Arias on Instagram: "New hair vibes, what do you ladies think? The Bob is my signature hairstyle and I’ve done it in so many ways. Long braids are always in, but this bob soft braided bob is here to stay. If you’re not familiar with braids, this is a protective style that allows women with natural curly hair to not apply heat. I’m using it to grow out my curls again. Can’t wait to play with it. Can I just say, these braids have saved my life. To wake up and just go is a luxury to us. Yay o
1.3M viewsSep 23, 2021
Instagrammassy.arias
Massy Arias on Instagram: "You’re going to want to save this recipe as it doesn’t get more simple but it is so yummy || Está receta esta increíble. What your sexy self will need: 6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros + 1/3 taza de claras. 4oz nitrate-free uncured ham (optional)/ 4oz de jamón sin nitratos. 1/2 cup white onion/ 1/2 taza de cebolla blanca. 1.5 cups spinach/ 1.5 taza de espinaca. 1/2 cup red bell pepper / 1/2 taza de pimentón rojo. 1 cup cherry tomatoes/ 1 taza de toma
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Massy Arias on Instagram: "You’re going to want to save this recipe as it doesn’t get more simple but it is so yummy || Está receta esta increíble. What your sexy self will need: 6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros + 1/3 taza de claras. 4oz nitrate-free uncured ham (optional)/ 4oz de jamón sin nitratos. 1/2 cup white onion/ 1/2 taza de cebolla blanca. 1.5 cups spinach/ 1.5 taza de espinaca. 1/2 cup red bell pepper / 1/2 taza de pimentón rojo. 1 cup cherry tomatoes/ 1 taza de toma
293.8K views8 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Leveling up #challengeaccepted time to bring back the fun. I had to do it, Le’s Go! Careful with this one. Esq que no podía perderme este reto, qué tal hice mi tribu? A traer la diversión devuelta a nuestro canal. Tengan cuidado con esta. #hijadecristo #childofGod #twinnem"
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Massy Arias on Instagram: "Leveling up #challengeaccepted time to bring back the fun. I had to do it, Le’s Go! Careful with this one. Esq que no podía perderme este reto, qué tal hice mi tribu? A traer la diversión devuelta a nuestro canal. Tengan cuidado con esta. #hijadecristo #childofGod #twinnem"
940.5K viewsOct 19, 2021
Instagrammassy.arias
Massy Arias on Instagram: "Food is fuel and it is also medicine. Hopefully today I teach you a few nutrition 101 tips. This breakfast has been staple in my diet for many years to maintain a healthy body composition, digestive system, increased energy levels, and fuel for my strength workouts. Food isn’t the enemy. Try this recipe out and let me know how you like it. Ps: I really enjoy organic content. I had fun doing this live!"
23:49
Massy Arias on Instagram: "Food is fuel and it is also medicine. Hopefully today I teach you a few nutrition 101 tips. This breakfast has been staple in my diet for many years to maintain a healthy body composition, digestive system, increased energy levels, and fuel for my strength workouts. Food isn’t the enemy. Try this recipe out and let me know how you like it. Ps: I really enjoy organic content. I had fun doing this live!"
144.7K viewsJun 21, 2021
Instagrammassy.arias
Massy Arias | Tribe, a new episode on YouTube you won’t want to miss. Weight loss vs body composition explained. Click link in bio and don’t forget to... | Instagram
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Massy Arias | Tribe, a new episode on YouTube you won’t want to miss. Weight loss vs body composition explained. Click link in bio and don’t forget to... | Instagram
323.1K viewsNov 16, 2022
Instagrammassy.arias
Massy Arias on Instagram: "The biggest undertaking yet. 26.2 miles of pure heart and hard work to get here || Y aquí estamos, 26.2 millas a corazón puro y mucho trabajo para llegar aquí. To my @adidas family, thank you for making this happen. Tomorrow I run with all of you in mind and everyone who supported me to get this far healthy and in good spirits. Mañana corro con todos ustedes en mente y todos los que me apoyaron a llegar aquí sana y confiada. #berlinmarathon #childofgod #hijadecristo"
Massy Arias on Instagram: "The biggest undertaking yet. 26.2 miles of pure heart and hard work to get here || Y aquí estamos, 26.2 millas a corazón puro y mucho trabajo para llegar aquí. To my @adidas family, thank you for making this happen. Tomorrow I run with all of you in mind and everyone who supported me to get this far healthy and in good spirits. Mañana corro con todos ustedes en mente y todos los que me apoyaron a llegar aquí sana y confiada. #berlinmarathon #childofgod #hijadecristo"
55.6K views6 months ago
Instagrammassy.arias
Massy Arias on Instagram: "I couldn’t stress this enough. This is what aiming to be strong looks like. This is what I want this year to be about. Strong mindsets and strong bodies. Share this with a woman you want to inspire. Happy Sunday my queens 👸 No puedo decirlo mas….y este es el enfoque de este año. Hacer que nuestras mentes y cuerpos sean tan fuertes como somos por dentro. Compartelo con una mujer a la que quieras inspirar!"
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Massy Arias on Instagram: "I couldn’t stress this enough. This is what aiming to be strong looks like. This is what I want this year to be about. Strong mindsets and strong bodies. Share this with a woman you want to inspire. Happy Sunday my queens 👸 No puedo decirlo mas….y este es el enfoque de este año. Hacer que nuestras mentes y cuerpos sean tan fuertes como somos por dentro. Compartelo con una mujer a la que quieras inspirar!"
1.5M viewsJan 28, 2024
Instagrammassy.arias
THE ULTIMATE FULL BODY WORKOUT
37:08
THE ULTIMATE FULL BODY WORKOUT
100.7K viewsFeb 14, 2024
YouTubeMassy Arias
Body & Life Transformation -Training Tasha - Episode 1
7:00
Body & Life Transformation -Training Tasha - Episode 1
36.3K viewsNov 1, 2022
YouTubeMassy Arias
I Built My Perfect Home Gym | Come Tour With Me!
13:17
I Built My Perfect Home Gym | Come Tour With Me!
68.3K views9 months ago
YouTubeMassy Arias
Built by Massy • Mankofit & WorldStarHipHop • Fitness Inspiration
2:13
Built by Massy • Mankofit & WorldStarHipHop • Fitness Inspiration
284.8K viewsMar 20, 2014
YouTubeJamie Winterstern
Macros For Body Recomposition - Training Tasha - Episode 3
8:17
Macros For Body Recomposition - Training Tasha - Episode 3
47.4K viewsNov 16, 2022
YouTubeMassy Arias
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