Mental health awareness - an online self-study course (The Wellbeing College)
30:00
YouTubeHealth in Mind
Mental health awareness - an online self-study course (The Wellbeing College)
This online self-study course is brought to you by the Wellbeing College. This short, introductory session will introduce the topic of mental health and provide information on to support the mental health of others, as well as yourself. By the end of the course, you will: • Understand what mental health is and that it affects us all ...
2K viewsJul 1, 2021
Mental Health Awareness
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
2:40
On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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