How to not get stuck in your middle splits
14:15
YouTubeSondre Berg
How to not get stuck in your middle splits
In this video I meet up with flexibility and mobility expert @Matthewismith to learn how we can progress faster in our middle split/side split training. Matthew uses a different approach to the side split where different stretch positions are assessed to optimise your middle split training. There may for example be other stretches that can ...
617.3K viewsMar 10, 2024
Middle Split Tutorial
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Middle Split Stretch Routine🧘🏻‍♀️| How to Do a Middle Split
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