Michael Smoak on Instagram: "Here is a full body, 3 day workout split explained in detail. Screenshot and use for your next training progression. My coaching opens to waitlist members April 22nd. Link in my bio to join the waitlist and get an early access discount."
2:38
Michael Smoak on Instagram: "Here is a full body, 3 day workout split explained in detail. Screenshot and use for your next training progression. My coaching opens to waitlist members April 22nd. Link in my bio to join the waitlist and get an early access discount."
2.1M viewsApr 16, 2025
Instagramhigherupwellness
Xander Parisella on Instagram: "💭Comment “SPLIT” for my 4 day workout split . You don’t have to overcomplicate going to the gym 4 days/week is more than enough for anyone to make significant progress Stop thinking fitness has to take over your life it should “fit” into your daily schedule 📲DM me “COACH” if you’re looking for a plan to lose weight and build muscle that fits into your routine 💪 . @breathedivinity code XAN . #gym #fitness #aesthetics"
1:02
Xander Parisella on Instagram: "💭Comment “SPLIT” for my 4 day workout split . You don’t have to overcomplicate going to the gym 4 days/week is more than enough for anyone to make significant progress Stop thinking fitness has to take over your life it should “fit” into your daily schedule 📲DM me “COACH” if you’re looking for a plan to lose weight and build muscle that fits into your routine 💪 . @breathedivinity code XAN . #gym #fitness #aesthetics"
487.6K viewsMar 25, 2025
Instagramx_gainz
Hussein Farhat | Online Fitness Coach on Instagram: "My 6-Day Workout Split 🦾 Follow me for more fitness tips & workouts :) @myprotein | Code “HUSSEIN” for 40% OFF! @gymshark | Code “HUSSEIN” for 10% off #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps"
Hussein Farhat | Online Fitness Coach on Instagram: "My 6-Day Workout Split 🦾 Follow me for more fitness tips & workouts :) @myprotein | Code “HUSSEIN” for 40% OFF! @gymshark | Code “HUSSEIN” for 10% off #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps"
11.4M viewsMay 13, 2024
Instagramhussein.fht
Hussein Farhat | Online Fitness Coach on Instagram: "My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here it is 🤝 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🏋️‍♂️ #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps"
0:28
Hussein Farhat | Online Fitness Coach on Instagram: "My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here it is 🤝 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🏋️‍♂️ #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps"
11.3M viewsSep 19, 2024
Instagramhussein.fht
AYUSHI DATWANI on Instagram: "Workout split that worked for me as a beginner 💪 . . . (gym ,gymmotivation ,gymrat ,gymgirl ,gymaddict , gymlifestyle ,workoutmotivation ,workout ,beginner, fitness ,fitnessmotivation ,viral ,viralreels ,viralvideos,explore ,explorepage ,trending ,trendingreels ,reels ,reelsinstagram ,gymreels, workout split, beginner friendly, split, workout for beginners ) . . #gym #beginner #workoutsplit #gymworkout #trending"
0:07
AYUSHI DATWANI on Instagram: "Workout split that worked for me as a beginner 💪 . . . (gym ,gymmotivation ,gymrat ,gymgirl ,gymaddict , gymlifestyle ,workoutmotivation ,workout ,beginner, fitness ,fitnessmotivation ,viral ,viralreels ,viralvideos,explore ,explorepage ,trending ,trendingreels ,reels ,reelsinstagram ,gymreels, workout split, beginner friendly, split, workout for beginners ) . . #gym #beginner #workoutsplit #gymworkout #trending"
1.2M views8 months ago
Instagramayushidatwani
Abz Singh | Online Fitness Coach on Instagram: "A workout split for beginners & intermediate‼️ This workout split will hit each muscle group while promoting muscle growth over the weeks. You can restart the split after finishing it 🔑 Follow for more fitness tips ✅ @ehplabs code: ABZFIT . . . . . . . . . . . #workout #personaltraining #gym #fitnessmotivation #gains #training #fitfam #fitnessmodel #gymlife #reels #fit #exercise #explorepage #motivation #fitspo #gymworkouts #bodybuilding #health #
0:08
Abz Singh | Online Fitness Coach on Instagram: "A workout split for beginners & intermediate‼️ This workout split will hit each muscle group while promoting muscle growth over the weeks. You can restart the split after finishing it 🔑 Follow for more fitness tips ✅ @ehplabs code: ABZFIT . . . . . . . . . . . #workout #personaltraining #gym #fitnessmotivation #gains #training #fitfam #fitnessmodel #gymlife #reels #fit #exercise #explorepage #motivation #fitspo #gymworkouts #bodybuilding #health #
7.7M viewsMay 13, 2023
Instagramabz.singh_
Dani Ogumba | Fitness Enthusiast on Instagram: "Workout splits are a fundamental aspect of designing an effective exercise routine tailored to your fitness goals. Essentially, a workout split refers to how you divide your training sessions throughout the week, focusing on different muscle groups or movement patterns each day. There are several types of workout splits, each with its own benefits and considerations: 1. Full-Body Splits: In this approach, you work all major muscle groups in each wo
0:12
Dani Ogumba | Fitness Enthusiast on Instagram: "Workout splits are a fundamental aspect of designing an effective exercise routine tailored to your fitness goals. Essentially, a workout split refers to how you divide your training sessions throughout the week, focusing on different muscle groups or movement patterns each day. There are several types of workout splits, each with its own benefits and considerations: 1. Full-Body Splits: In this approach, you work all major muscle groups in each wo
2.6M viewsApr 26, 2024
Instagramogumbadani
1:05
Ruder Sharma on Instagram: "Tum konsa workout split follow krte ho??🙂 Day 7 of transformation series ✨🤝 My current workout split (what I follow right now): Day 1 – Chest Day 2 – Back Day 3 – Legs Day 4 – Shoulders Day 5 – Arms I changed my split because my arms & shoulders were my weak points, so I gave them a separate day to train with more focus and intensity. ⚠️ I didn’t explain everything in this caption. So I made a proper beginner-friendly workout document for you guys. 👉 Just comment “
9K views8 months ago
Instagramfitrudr
Jimmy Cole | Jimmy Cole | Fat Loss Coach for Men on Instagram: "comment routine for my 3 day workout split routine Are you over 30, working long hours, and trying to shed some belly fat, but worried about hurting your back with barbell deadlifts and squats? You're not alone, and the good news is, you don't need them to get in shape!Swap out those high-risk exercises for safer, equally effective alternatives like goblet squats and dumbbell RDLs. And forget about living at the gym – my 3-day split
432 views8 months ago
Instagramjimmycolefit
2:53
Ben Bruno on Instagram: "Here I explain WHY I use a full-body training split in my own training and with my clients, both from a practical AND scientific perspective. Please take the time to watch the video in its entirety, but if that’s too much to ask, save it to watch later, and here are the four main reasons: - Practicality and efficiency - Greater fat loss - Less soreness - More conducive to athletic-based exercise selection If you’ve always done body part split routines, a full-body workou
179.2K views9 months ago
Instagrambenbrunotraining
0:23
Julian Fitzgerald on Instagram: "Every Day Counts. #fitness #18 #freshman #workout #gym #bodybuilding #flex #progress"
5M viewsMay 17, 2025
Instagramjulianf1tzgerald
1:00
Musashi Sports Nutrition on Instagram: "Dive into the world of elite training with Reece Walsh in this first video! Watch as he demonstrates essential skills and drills every aspiring rugby league athlete should know. Get ready to step up your game and learn how the pros hone their craft! Watch the full series via the link in bio. #AthleteInsider #TeamMusashi #ReeceWalsh #NRL #MusashiNutrition #SportsPerformance"
198K viewsMay 27, 2025
Instagrammusashinutrition
0:29
Julian Fitzgerald on Instagram: "Lets FLYYYY🚀#18 #gym #bodybuilding #fitness #workout"
13.6M viewsApr 12, 2025
Instagramjulianf1tzgerald
1:08
Allure Magazine on Instagram: "A minimal beauty routine is best when you're a pop-star always on the go! Tune in as #TateMcRae guides us through her 10-minute beauty routine, giving us a step-by-step look at her natural, glowing glam with a touch of sparkle ✨ Watch her full routine at the link-in bio."
562.4K viewsFeb 21, 2025
Instagramallure
0:12
Santhu ajnar on Instagram: "2 million views ✨🧨 . . . . bro split,workout split,best workout split,bro split workout,workout split for building muscle,workout,training split,workout splits,bro split workout plan,bro split routines,best workout split to build muscle,best split for muscle growth,my workout split,3 day workout split,4 day workout split,bro splits work,push pull legs workout split,workout split for beginners,workout splits for mass,bro splits,bro split vs ppl,push pull legs w
2.1M viewsApr 12, 2024
Instagramajnarlifts
0:52
Ben Bruno on Instagram: "Here’s a full-length total-body workout that I did with @rickgonzalez yesterday. Be sure to save this video so you can 1) try the workout and 2) steal this template to create your own full-body workouts. Rick is a beast, and he’s also one of the nicest guys on the planet. I’ve actually got a cool story. Rick and I met a few weeks ago, and I immediately recognized him from one of my all-time favorite movies, Coach Carter. I’m not normally one to fanboy, but I told him tha
178.4K viewsJan 28, 2025
Instagrambenbrunotraining
0:30
Francesca LoChirco - Workouts + High Protein Meals + Lifestyle on Instagram: "Another week down, another intuitive workout split🫶🏼🤍 Comment “shop” for the links to these affordable workout sets✨ This week I was able to fit in 4 lift days & maintained a goal of 15-20,000 steps a day. My ideal workout split includes, strength training, walking, and some Pilates. These are all workouts that I enjoy and that I look forward to doing. I call it an “intuitive” workout split because as a mom my sched
181.6K views8 months ago
Instagramfrancescasnest
0:32
Saksham Chauhan on Instagram: "Day 2 (Ai glow-up series) 🎃 . . Act like my personal strength & conditioning coach with expertise in bodybuilding and sports science. Your task is to design a hyper-personalized workout split that matches my body, recovery ability, and lifestyle. My details: - Goal: [muscle gain / fat loss / recomposition] - Age: [insert] - Height: [insert] - Weight: [insert] - Training experience: [beginner / intermediate / advanced] - Days I can train: [X per week] - Recovery sp
23K viewsSep 19, 2025
Instagramdem.zackron
0:21
growith7 on Instagram: "4 Day MIX of STRENGTH and Fat Loss #gym #fitness #workout #workoutroutine #viral Unlock a powerful 4-day mix of strength training and fat loss exercises, designed to help you achieve your fitness goals. This video takes you through a comprehensive workout plan, combining the best of strength building and fat burning techniques. With a focus on both muscle growth and weight loss, you'll learn how to optimize your workouts for maximum results. Whether you're a beginner or a
285 views8 months ago
Instagramgro_with7
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