It's #FitnessFriday time ⏰ This one's guaranteed to work your legs 🔥 Orlan Jackman takes you through his 6-part workout 👍 1. Squat (3x8 reps) 2. Squat Jump (3x5 reps) 3. Wall Sits (Hold for 30s) 4. Foot Fires (Work for 30s) 5. Defensive Slide (3x10 reps each side) 6. Quad Stretch (Hold for 10-15s each side) | Team England - Commonwealth Games
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