Master the Overhead Press – Build Stronger Shoulders FAST!
1:05
YouTubeLife Force Health
Master the Overhead Press – Build Stronger Shoulders FAST!
The Overhead Press is one of the best movements for shoulder strength and size—but only if you do it right. In this video, I cover: The best form cues for a...
419 views5 months ago
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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