All you need: 10 Medjool dates 1/2 cup oat flour (blended oats) 1/2 cup desiccated coconut extract for rolling 1/4 cup cashews, chopped 2 tablespoons date water 1/2 tablespoon maple syrup Method: 1. Add the dates to a small bowl and almost cover completely with hot water. Soak for 10 minutes. 2. Keep 2 tablespoons of the date water and drain the remaining water from the dates. 3. To a food processor add the dates, oat flour, coconut, cashews, date water and maple syrup and blend until well combi
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These Almond Joy Medjool Dates are going to be your newest healthy obsession and they’re SO EASY to make! Keep them in the freezer for a coconut ice cream like dessert that’s naturally sweetened and absolutely delicious! Ingredients ▢1 container of Natural Delights Pitted Dates about 14 pitted medjool dates ▢½ cup of unsweetened shredded coconut ▢⅓ cup of canned coconut cream the thick part in a can of full fat coconut milk* ▢1 ½ tablespoons of maple syrup ▢14 raw or toasted almonds ▢½ cup of da
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Takes less than 5 minutes and is delicious! Ingredients:✨20 soaked medjool dates✨ 1 cup coconut cream✨ 1 tbsp date syrup✨ 1 tbsp maple syrup✨ pinch of salt. Blend on high in a power blender to get a smooth consistency and store in an airtight container for up to 5 days in the fridge! Note: if you don’t have date syrup, substitute for another tsp of maple syrup. Date syrup just gives it a deeper, more caramly color. #kidshealthyfood #wholefoodnutrition #cleaneating #middleeasterncuisine #nontoxic
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