Stop Anxiety Fast: Try This 5-4-3-2-1 Grounding Technique | Therapist Demo
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YouTubeWellPower Mental Health
Stop Anxiety Fast: Try This 5-4-3-2-1 Grounding Technique | Therapist Demo
Ever feel anxious, panicky or overwhelmed? This evidence-based technique can bring you back down to earth—anywhere. WellPower therapist Mikayela Hammond, LPC demonstrates the 5-4-3-2-1 grounding technique—a simple coping skill that uses your five senses to calm anxiety and interrupt panic in real time. No apps required. No special equipment ...
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