Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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285K views · 1.9K reactions | Master the Rear Delts: 3 Powerful Pec-Deck Machine Variations to Sculpt Strong Shoulders  #reardelt #ShoulderWorkout #pecdeckmachine #gym #muscle #fitness #bodybuilding #reardelts #back #upperback #backexercise | Bodyfitness GYM | Facebook
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FacebookBodyfitness GYM
If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and wrist so your joints are stacked properly. 2️⃣ Open up your chest to get a deeper stretch and better contraction. Small adjustments can make a big difference in how your chest activates. 💪 Thanks to Barbell Brigade for the killer setup 😏 #fyp #fitness #gym #bodybuilding #chestworkout #pecdeck | Physique
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If pec deck flys just don’t feel right, try this: 1️⃣ Align your elbow and …
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FacebookPhysique
Pec Deck Fly: Shape Your Chest Like a Pro! #chestfly #chestactics
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Pec Deck Fly: Shape Your Chest Like a Pro! #chestfly #chestactics
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