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Pelvic pain flares are REAL — and they’re not random. Colder weather can absolutely make symptoms worse ❄️ Why? When temperatures drop, muscles naturally tighten and blood flow changes… which can increase tension in the pelvic floor and surrounding hips, back, and abdomen. Other common flare triggers: ▫️ stress ▫️ illness ▫️ travel or long sitting ▫️ changes in activity ▫️ poor sleep During a flare, your goal isn’t to “push through.” Your goal is to help your nervous system and muscles feel safe
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Chronic pelvic pain isn’t “in your head”… but it does affect your mental health. 💛 When pain lasts long enough, your nervous system becomes physiologically wired to notice it. Your brain is doing its job — scanning for threat — which means pelvic pain isn’t something you can just “ignore” or push through. And because we don’t talk about pelvic pain nearly enough, it can feel incredibly isolating. It’s invisible… but it impacts EVERYTHING: ✨ sitting ✨ exercise ✨ work ✨ sleep ✨ daily tasks ✨ and
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Did you know that you don't have to waddle during your pregnancy! It actually indicates to me that your gluteus medius is not working well in your body! Try these and see if it helps! *not medical advice, please seek help from your medical team if you're unsure if this will help you. #pregnancyprep #pregnant #pelvicfloortherapy #pelvicwellnessjourney #pelvicfloortherapy #physiotherapist💙
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