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Mat Pilates Oblique Flow ✨ Stretch & Burn This flow is part one of my Pilates mat class, a feel-good home workout you can repeat anytime. Designed to strengthen your core, tone your obliques, shoulders and glutes, and leave you feeling lengthened and strong. Perfect for anyone looking for a Pilates workout you can do at home or to get inspired for your next class. Remember to breathe Exhale every time you push off the floor to come back to high kneeling, and again when you crunch bringing your e
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