Halasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Lower Back Middle Back Upper Back Core (Abs) Hamstrings Hips Neck Pelvic Benefits of Halasana:- Calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Helps relieve the symptoms of menopause. Reduces stress and fatigue. Therapeutic for backache, headache, infertility, insomnia, sinusitis. | Fit with Priya | Facebook

One of the basic yoga poses, the Halasana, also known as plow pose, is done at the end of a yoga session. The posture involves the individual lying on his/her back. The feet must be placed behind the head, touching the floor. It is also known as the inversion circulation pose. . @yog_with_soni . . #yoga #yogagirl #yogapose #yogaposes #yogapractice #yogainspiration #yogachallenge #yogaeverywhere #yogaeveryday #soniyogpose #reelsinstagram #reels #reelitfeelit #reelkarofeelkaro #trending #trendingr