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Show the power of gym guys in comment box 💀💯 #fitnessmotivation #gym #workout #shorts
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Christian Economou on Instagram: "If I had 30 minutes to train Prioritise one main lift for the session. EG: BENCH PRESS. The main lift can be the focus of the session. Rest and build up weight as normal. Then structure the rest of your session with supersets. (opposing muscles groups work really well with these) EG: Seated shoulder press, straight into seated cable row. Shoulders are then recovering while you’re hitting back. Then move onto another superset. EG: Bicep curls into tricep push dow
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