Queefing (vaginal flatulence) can happen not only during your periods but while having sex or exercising. While queefing is a natural and normal bodily function, if you find it uncomfortable or embarrassing, there are a few things you can do to minimize its occurrence: Pelvic floor exercises: Strengthening your pelvic floor muscles through exercises like Kegels may help reduce the likelihood of queefing. Empty your bladder before sex: This can help reduce the amount of air trapped in the vagina

‼️A hotly requested topic 👉🏻 vaginal flatulence. Queef. Fanny fart. 💨 Just a few of the names you might recognize it by. Because there’s a hole down there, air flows in and out of the vagina and well functioning muscles allow that air passage without a sound. But in the presence of a 👇🏻: Tight pelvic floor: cannot lengthen and contract well, instead it will suction too much air in and when pressure change in abdomen occurs it cannot control its exit because of its inability to lengthen well