27 reactions · 4 comments | Adding the @fitlighttraining reactive lights to our 6 Cone Pullback drills - simple touches - quick feet. Repost via @athletefitcoach  | Fitlight Training | Facebook
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27 reactions · 4 comments | Adding the @fitlighttraining reactive light…
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♻️ Reactive Ball Handling drill using the @fitlighttraining By adding a reactionary component to your ball handling drill, you train your brain to quickly process information and become more effective at quickly making decisions which can help you drastically on the court 🏀 You can also do this with a partner and have them call out cones to touch. Do 2-5 sets 20-30s. 📹 KP Sports Performance #FITLIGHT #FITLIGHTTraining #SeeTheLight #ReactionLights #Reaction #NBA #Allstarweekend #Basketball #Bas
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♻️ Reactive Ball Handling drill using the @fitlighttraining By addi…
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FacebookFitlight Training
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