✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo

You can use a cable to target all 3 heads of your shoulder.If you raise the cable to your side, you’ll hit your side delt.If you put the cable in front of you and bend over, you’ll hit your rear delt.If you raise the cable in front of you, you’ll hit your front delt. | Pfau Fitness

181K views · 912 reactions | You can use a cable to target all 3 heads of your shoulder.If you raise the cable to your side, you’ll hit your side delt.If you put the cable in front of you and bend over, you’ll hit your rear delt.If you raise the cable in front of you, you’ll hit your front delt. | Pfau Fitness | Facebook