Learn more 👉 https://bit.ly/3SV3Bzj “The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self―the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony―both within ourselves and in our external lives.” —Richard C. Schwartz PhD (Internal Family Systems) | Sounds True