Effective Back Workouts for Muscle Development
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Effective Back Workouts for Muscle Development
1.2K views3 months ago
TikTokcoach_sara_12
Sara Fit: Backday Tips for Girls Who Lift
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Prejudging done!😅 | Sara Back
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Prejudging done!😅 | Sara Back
6.6K viewsMar 11, 2017
FacebookSara Back
Prepping for my first Arnold Classic show!! So motivated and excited! #backattack #bikinipro #arnoldclassic2015 #scitec #scitecnutritionscandinavia @officialbetterbodies | Sara Back
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Prepping for my first Arnold Classic show!! So motivated and excited! #backattack #bikinipro #arnoldclassic2015 #scitec #scitecnutritionscandinavia @officialbetterbodies | Sara Back
32.5K viewsDec 17, 2014
FacebookSara Back
Even though the competitions don't go your way, the fans are always there for you! The Russian fans were incredible in Moscow, especially the small ones!😍 Thank you for always cheering me up!😘 Thank you @scitecnutrition for making this possible❣ And @darinaluv, miss u already!💕 @powerproshow @scitecnutrition @scitecusa @scitec_uk @scitec_middle_east @scitecbrasil | Sara Back
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Even though the competitions don't go your way, the fans are always there for you! The Russian fans were incredible in Moscow, especially the small ones!😍 Thank you for always cheering me up!😘 Thank you @scitecnutrition for making this possible❣ And @darinaluv, miss u already!💕 @powerproshow @scitecnutrition @scitecusa @scitec_uk @scitec_middle_east @scitecbrasil | Sara Back
8.5K viewsNov 17, 2016
FacebookSara Back
Got an email from my gym this week saying: “We miss you, we haven’t seen you in a month!” Ouch 😂 But it made me realize how fast time flies when life’s full — work, mom life and everything in between. Before my son, I trained 60–90 minutes five days a week. Now? 45 minutes three times feels like a win — and it is. 🙌 Keep showing up, even if it’s just for a short one and remember that progress looks different in every season☺️ Outfit: @prozis Athleisure mid-waist leggings and sports bra👌 | Sar
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Got an email from my gym this week saying: “We miss you, we haven’t seen you in a month!” Ouch 😂 But it made me realize how fast time flies when life’s full — work, mom life and everything in between. Before my son, I trained 60–90 minutes five days a week. Now? 45 minutes three times feels like a win — and it is. 🙌 Keep showing up, even if it’s just for a short one and remember that progress looks different in every season☺️ Outfit: @prozis Athleisure mid-waist leggings and sports bra👌 | Sar
573 views6 months ago
FacebookSara Back
A new hip flexor favorite 🔥 After spending hours sitting — working, driving, or just everyday life, most of us end up tight and weak in our hip flexors. What I love about this one is that it strengthens the hip flexor in its lengthened position (where most people are weak). In most hip flexor exercises you work a lot when the muscle is short. Sit on a bench, hook one foot under a kettlebell, grab the opposite knee and pull it towards your chest. From there, lean your upper body back until you f
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A new hip flexor favorite 🔥 After spending hours sitting — working, driving, or just everyday life, most of us end up tight and weak in our hip flexors. What I love about this one is that it strengthens the hip flexor in its lengthened position (where most people are weak). In most hip flexor exercises you work a lot when the muscle is short. Sit on a bench, hook one foot under a kettlebell, grab the opposite knee and pull it towards your chest. From there, lean your upper body back until you f
487 views6 months ago
FacebookSara Back
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Nästa veckas onsdag kör gruppträningspassen igång med olika teman varje vecka!😍 De är helt gratis, men har begränsat antal platser. Se nedan info om alla pass: MAMMASTYRKA 3 september Passar dig som vill komma igång med träningen igen efter graviditet och förlossning, men inte riktigt vet vilka övningar du kan/får göra. Perfekt tillfälle att också träffa andra mammor och knyta kontakter. Du ska ha fått klartecken från din barnmorska att du får börja träna. PEACH POWER 10 september Endast kvinno
202 views8 months ago
FacebookSara Back
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Excercise of the day! This is a great excercise, not only for building the glutes, but also to improve explosivity and strength for running and sprinting in every sport!👌 @bootybuilder.no #trainingtip | Sara Back
2.1K viewsMar 13, 2017
FacebookSara Back
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Sara Saffari's Workout App Revolution – Rising US Fitness Star 2025
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In exercises like this one, the setup is everything. If your spine isn’t stable, your lower back will take over, and your glutes won’t activate the way they’re supposed to. | Yoga & Pilates with Sara
1.3K views4 months ago
FacebookYoga & Pilates with Sara
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Sara Back - Online Coach on Instagram: "Den här veckan kör vi igång ungdomsträningen igen!💪 I passen kombinerar vi: 🏃‍♂️ koordination ⚡ snabbhet & explosivitet 🏋️‍♀️ teknik i styrketräning 🎯 rörelseglädje & gemenskap Varje vecka bjuder på nya utmaningar – på en nivå som passar åldern. Start 16 januari och 10 tillfällen framåt, med uppehåll över sportlovet. 3 grupper: 12–14 år, 14–16 år och 16–18 år. 📩 Skicka mejl eller DM för mer info & anmälan. info@pstra
1.7K views3 months ago
Instagramsarabackfitness
Sara Back - Online Coach on Instagram: "🔥 10 minuter effektiv magträning – hemma på golvet! Det här passet fokuserar på: ✔️ Kontakt med djupa magmuskler ✔️ Stabil ländrygg (pressa ned den i mattan!) ✔️ Långsamma, medvetna rörelser ✔️ Kvalitet före tempo Perfekt när du: – vill bygga en starkare core – behöver ett kort men effektivt pass – tränar hemma utan redskap – vill träna säkert även efter graviditet. ⏱️ 1 minut per övning – totalt 10 minuter. Kör 1 varv eller upprepa om du har mer tid. Övn
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Sara Saffari: The Ultimate Female Gym Physique
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Sarah Mackay | the BEST exercises to grow your back!! 😌💅🏼✨ #backday #backexercises #backworkout | Instagram
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