Technique for Scapular Control & Stability
Technique for Scapular Control & Stability
Jul 31, 2017
precisionmovement.coach
Better Positioning to Facilitate Scapular Posterior Tilt - EricCressey.com
Better Positioning to Facilitate Scapular Posterior Tilt - EricCress…
1 month ago
ericcressey.com
💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can …
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. Here are some exercises you can use to build up your lower traps! Which one is your favorite? 💪 | The Prehab Guys
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8.5K viewsDec 14, 2023
FacebookThe Prehab Guys
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
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Scapular tilt happens when one part of the shoulder blade lifts away from the rib cage more than another. It can show up as anterior tilt (bottom angle pops out) or internal tilt (medial border lifts). It isn’t good or bad by itself — what matters is control. Use it when needed, and prevent it when stability is required. #scapula #scapularstability #anatomy #biomechanicsinmotion | Medical anatomy
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Scapular tilt happens when one part of the shoulder blade lifts away fr…
11.6K views2 months ago
FacebookMedical anatomy
Scapular tilt happens when one part of the shoulder blade lifts away from the rib cage more than another. It can show up as anterior tilt (bottom angle pops out) or internal tilt (medial border lifts). It isn’t good or bad by itself — what matters is control. Use it when needed, and prevent it when stability is required. #scapula #scapularstability #anatomy #biomechanicsinmotion | Medical anatomy
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Scapular tilt happens when one part of the shoulder blade lifts away fr…
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