EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships

Susan C. Shaw | Child Loss & Grief Support on Instagram: "After William died, I wasn’t just grieving—I was living with PTSD. Certain moments, especially the most traumatic ones, would come out of nowhere and completely stop me in my tracks. My body would flood with fear. I would sob. I would feel like I was right back there again. I eventually found a therapist who specialized in EMDR (Eye Movement Desensitization and Reprocessing), and we slowly, carefully worked through those memories together