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Squat mobility goals reset 🧡 Build better depth, control, and alignment by restoring how your body moves — not forcing positions. Want a deeper breakdown? Join our IG Channel for tutorials, coaching cues, and insider tips from Coach Dennis and Coach Neal: https://www.instagram.com/channel/Abaz7cMZnJrFxWk/ #StickMobility #MobilityTraining #MoveBetter #SpineHealth #FunctionalStrength #CoreStability #DynamicMobility #WeeklyMovementSeries #DailyMovement #MobilityForEveryone | Stick Mobility
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How is your squat mobility? The squat is a basic human movement pattern but a lot of people find it painfully difficult to squat with good form or spend any considerable amount of time in a resting squat Considering that it should be a resting position in a passive squat, you wonder where we went wrong if we treat this as an actual exercise To improve your squat position, try elevating your heels, working on your ankle and calf mobility, as well as training the movement pattern with assistance I
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