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POSICIÓN INICIAL: Encuentre una pared estable y colóquese de pie con esta pared detrás de usted. Separe sus pies a la anchura de los hombros y ponga los dedos de los pies ligeramente hacia fuera. Contraiga el suelo pelvico y el core mientras mantiene su pecho levantado. Coloque sus manos detrás del cuello. EJECUCIÓN: Doble las rodillas y ...
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