The spine is more than just a stack of bones — it supports body weight, protects the spinal cord, and allows smooth movement. Made of cervical, thoracic, and lumbar vertebrae with shock-absorbing discs, it maintains balance through natural curves. From bending and twisting to standing upright, every motion begins with a healthy, flexible spine. #SpineHealth #HumanAnatomy #PostureMatters #BiologyLearning #MedicalEducation | Scoolam Foundation
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An intervertebral disc is designed to handle load. But it is sensitive to how that load is applied. A disc bulge does not occur suddenly in most cases. It develops due to repeated mechanical stress over time. WHY DISC BULGE OCCURS Common contributing factors include: • Repeated spinal flexion, especially under load • Combined bending and rotation • Prolonged sitting with poor spinal control • Reduced trunk and hip muscle support • Poor load management during daily or work activities • Age-relate
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