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Top suggestions for warm up stretches before workout
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1:27
YouTube
KevTheTrainer
FULL BODY WARM-UP ROUTINE BEFORE A WORKOUT!
Try this full body warm-up routine before you workout! I guide you through all the dynamic stretches you need to do to prepare your body for your next workout.
8.5K views
5 months ago
Shorts
0:25
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graceegrove
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Capain Fitness
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5 Min Warm Up Routine | Effective Warm Up Before ANY Workout 💪
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Do This Warm Up Before Your Workouts | 10 Min Full Body Warm Up Routine | growwithjo
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You should not rely on static stretching when you’re warming u
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I would also do a little cardio before this to get the blood flowing Mess
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