Why Warm-Ups Matter in Dance! Your warm ups will thank you later✌🏽🏆 Warm-ups are a critical part of any dance routine or class. They prepare the body and mind for movement, reduce the risk of injury, and improve overall performance. Dancing involves flexibility, strength, coordination, and control all of which benefit from a proper warm-up. Here’s why warm-ups are essential: 1) Injury Prevention: Gradually increases blood flow to muscles, making them more elastic and less prone to tears or str
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