What is whey protein?
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YouTubeCleveland Clinic
What is whey protein?
Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks: calorie content, extra sugar or processed ingredients and possible digestive problems. It’s best to discuss with your physician before you start taking protein supplements. The benefits and types of whey protein ...
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PayalFit Mom on Instagram: "Confused about whey protein? It’s not a chemical — it’s made from milk, just like paneer. Moms need protein too — for strength, healing & energy. I choose clean, safe nutrition like TrueBasics whey protein. Use my code PAYAL10 for a discount! #ProteinForMoms #WheyExplained #TrueBasics #SmartNutrition"
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