🌀 Arm wrapping and the backlast share a key benefit: They help keep the scapulae in place (goodbye, wings!), create the sensation that the arms originate from the back, and allow the ribs to stay relaxed without flaring. Work on an artistic and aligned port de bras using this wrapping technique with a resistance band that is 3 meters (approximately 10 feet) long. Marie Walton-Mahon shows you step by step how to do it 💫 #ProgressingBalletTechnique #PortDeBras #WrappingArms #Backlast #MarieWalto
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🌀 Arm wrapping and the backlast share a key benefit: They help kee…
156.4K views10 months ago
FacebookProgressing Ballet Technique
Traditional hand-wrapping technique to wrap your hands alone! 🥊 Get our 180 inches long & elastic handwraps from link in bio! There are many ways to wrap your hands for boxing but this is one of them. Works great when having to do it alone. #boxing #handwraps #boxingtips
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