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Want to learn how to assist in Yoga? Assisting an advanced skill like dropbacks has a lot of moving parts - you need to be aware of absolutely everything in order to make the assist safe, supportive and effective. This short video breaks down some of the elements involved. Please note this is a condensed version and not all aspects are shown here. Always be respectful - safety and respect are crucial between teacher and student. Thank you to our amazing @destinationyogaofficial graduates @izzi.n
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Part 1: Assisting & Aligning in Low Lunge 🧘🏼‍♀️ When assisting your students, consent and communication come first. Always ask before touching, whether that’s through a verbal check-in, assist cards, or another clear cue. This video breaks down how to safely assist and align the bottom half of Low Lunge (Anjaneyasana), focusing on grounding, hip alignment, and stability. Hands-on assisting can change a students whole experiences for the better when done intentionally, skillfully, and with full
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