La respiration de la joie est une pratique très efficace et simple que tu peux pratiquer dès le réveil pour apporter un coup de boost d’énergie à ton corps et à ton esprit. Pour bien réaliser cette pratique issue du Kundalini yoga ⬇️ - Prends 3 inspirations courtes - Puis une grande expiration Cela donne : Inspire, Inspire, Inspire, Expire profonde 🙏Tu peux aussi juste te laisser guide par le mouvement. Continue cette pratique pendant 90 secondes pour en ressentir tous les bienfaits. C’est rapi
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